50% less coughing & wheezing
within two weeks

Better sleep, less stress
and improved energy levels

Buy Books Online and through all Easons bookstores

1) "Asthma Free naturally" paperback
(includes free Buteyko CD)



This newly revised version of the best seller Asthma Free Naturally is now available from all Easons bookstores or through Amazon.co.uk. Written by AsthmaCare.ie practitioner Patrick McKeown, this self help book has improved the lives of tens of thousands of asthmatics throughout the world. Explained in simple non jargon terms the reader discovers; what causes asthma, how it is diagnosed, triggers, how to reverse it, all Buteyko Breathing exercises, correct breathing during sport and how to avoid asthma attacks at night, stress and asthma in children, triggers, diet and more. This 304 page book contains everything required to reverse this chronic condition. Written by a former asthmatic for asthmatics, all breathing exercises are described in detail and supported with illustrations.

"Thousands of people have found that breathing training has helped them to control, and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Asthma Free Naturally by Patrick McKeown."
- Patrick Holford - World famous nutritionist


ISBN-13: 978-0954599652
Price: 13 Euro
Buy from any Easons bookstore in Ireland or

click here to buy from Amazon.co.uk




Free downloads from Asthma Free naturally

• Foreword
• How to unblock nose naturally
• What is the Control pause and how to measure it?
• How severe is your asthma?
• Individual and National Goals
• Why the lack of research?
• Hyperventilation
• Why do I have asthma?
• Symptoms of overbreathing or hyperventilation
• Hyperventilation and asthma





2) "Anxiety Free: Stop worrying and quieten your mind" With Buteyko and mindfulness CD



Ebook: "Anxiety Free: stop worrying and quieten your mind" is a self help book detailing Buteyko breathing exercises and mindfulness to help those with panic attacks, anxiety, stress and depression.Included is recognising the effects of chronic hyperventilation, how to measure relative breathing volume, reduced breathing to address chronic hyperventilation, breathing exercise to stop anxiety, racing mind and panic attacks, bringing attention to the inner body, living in the now, recognising your thoughts and how to step outside of thought.

Free download of sample chapters from Anxiety Free



Author: Patrick McKeown
Pages: 240
ISBN: 0954599640
Cost of book: 13 Euro



Buy from any Easons store in Ireland or

from Amazon.co.uk








3) "Close Your Mouth" paperback



Close Your Mouth -the Buteyko clinic self help manual is the most user friendly book on the Buteyko Method to date. Photographs, diagrams and simple uncluttered text explain application of exercises with a minimum of words. Simple, user friendly and effective.

Paperback-141 pages-(October 2004)
Asthma Care: ISBN: 0-9545996-1-6
Price: 13 Euro

Buy from any Easons bookstore throughout Ireland or click here to buy from Amazon.co.uk






4) "ABC to be Asthma free" Paperback



ABC to be Asthma Free is a 28 page highly illustrated full colour children’s book. Surprisingly it contains everything that a child needs to apply the technique. Argo the wizard meets David who is a young boy with asthma. Over the coming weeks, Argo skillfully teaches David how to unblock his nose, how to make the switch from mouth to nasal breathing and how to correct his breathing volume. Described as a wonderful book to teach children.

A childrens book introducing Argo the Wizard who teaches a young boy with asthma called David how to breathe correctly. Contains breathing exercises for children. 32 page full colour cartoon format.

Paperback-32 pages-(November 2004) Asthma Care: ISBN: 0-9545996-2-4

Buy through Amazon.co.uk








5) EBOOK AND MP3 DOWNLOAD "Anxiety Free: Stop worrying and quieten your mind"



Ebook: "Anxiety Free: stop worrying and quieten your mind" is a self help book detailing Buteyko breathing exercises and mindfulness to help those with panic attacks, anxiety, stress and depression.Included is recognising the effects of chronic hyperventilation, how to measure relative breathing volume, reduced breathing to address chronic hyperventilation, breathing exercise to stop anxiety, racing mind and panic attacks, bringing attention to the inner body, living in the now, recognising your thoughts and how to step outside of thought.

Free download of sample chapters from Anxiety Free



Author: Patrick McKeown
Pages: 240
ISBN: 0954599640
Cost of book: 15 Dollars






6) "Close Your Mouth" Ebook available for immediate download:





This best selling book on the Buteyko Method has now been revised with detailed instruction of all exercises. Suitable for children and adults from mild to severe asthma. Written in a very user friendly way to ensure maximum understanding and self application of the Buteyko Method. Comes with short summary, charts, interpreting the control pause, three versions of reduced breathing, steps, breath holds during exercise, medication warnings and more. It is the definitive guide to taking control of asthma. Written by Patrick McKeown


Cost of ebook: 15 US Dollars (approx. 12.50 Euro)